https://antarvita.com/ weekly 1.0 https://antarvita.com/assets/katy-kennedy-portrait-CuQ128F6.jpg Katy Kennedy, MS MAVIM — Ayurvedic Wellness Consultant Antarvita — natural, Ayurvedic support for women's libido, hormones, and vitality. https://antarvita.com/about monthly 0.8 https://antarvita.com/assets/katy-kennedy-portrait-CuQ128F6.jpg About Katy Kennedy — Founder of Antarvita Ayurvedic wellness consultant specializing in women's libido, hormones, and feminine vitality. https://antarvita.com/services monthly 0.9 https://antarvita.com/book monthly 0.9 https://antarvita.com/contact monthly 0.7 https://antarvita.com/intake monthly 0.6 https://antarvita.com/quiz monthly 0.7 https://antarvita.com/garden weekly 0.8 https://antarvita.com/client-love monthly 0.8 https://antarvita.com/offer monthly 0.9 https://antarvita.com/products monthly 0.9 https://antarvita.com/products/pleasure-queen monthly 0.95 https://antarvita.com/assets/product-shatavari-gummies-mock.jpg Pleasure Queen™ — Shatavari Gummies for Natural Libido Support Ayurvedic shatavari + tulsi gummies for natural libido support, lubrication, and feminine vitality. https://antarvita.com/products/clean-queen monthly 0.9 https://antarvita.com/assets/product-triphala-mock.jpg Clean Queen™ — Concentrated Organic Triphala Capsules for Women Nightly Ayurvedic ritual for gentle digestion, elimination, and daily detox. https://antarvita.com/products/triphala monthly 0.85 https://antarvita.com/assets/product-triphala-fruits.jpg Triphala — Amla, Bibhitaki & Haritaki — the Classical Ayurvedic Formula The two-thousand-year-old three-fruit formula for daily elimination and gentle detox. https://antarvita.com/rituals/libido monthly 0.95 https://antarvita.com/rituals/vata monthly 0.8 https://antarvita.com/rituals/pitta monthly 0.8 https://antarvita.com/rituals/kapha monthly 0.8 https://antarvita.com/products/reclaim-your-spark-ritual monthly 0.95 https://antarvita.com/foundations monthly 0.85 https://antarvita.com/garden/what-is-prakriti-ayurveda-constitution 2026-07-28 monthly 0.8 https://antarvita.com/assets/garden-prakriti-DA8SG1vn.jpg What Is Prakriti — And Why It Matters More Than Your Symptoms Three small ceramic bowls of herbs, ghee, and grains on warm linen — evoking the three doshas and Ayurvedic constitution https://antarvita.com/garden/what-ayurveda-can-and-cannot-do 2026-07-28 monthly 0.8 https://antarvita.com/assets/garden-ayurveda-promise-DRXif-yR.jpg What Ayurveda Actually Does — And Doesn't — Promise An open antique book with a sprig of tulsi and a wooden bowl of dried herbs, evoking honest, traditional Ayurvedic practice https://antarvita.com/garden/inflammation-ayurveda-body-signal 2026-07-28 monthly 0.8 https://antarvita.com/assets/garden-inflammation-DOgQNIFY.jpg Inflammation Is Not the Enemy. 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Signs of Pitta Imbalance (And What Ayurveda Recommends) A woman with eyes closed and face tilted toward soft natural light, surrounded by cooling rose petals, cucumber slices, and fresh mint on ivory linen https://antarvita.com/garden/your-job-is-stealing-your-vitality 2026-07-28 monthly 0.8 https://antarvita.com/assets/garden-work-vitality-DrLFflO3.jpg Your 9-to-5 Is Stealing Your Vitality (And Your Body Knows It) A closed laptop and a small ceramic cup of steaming herbal tea on a dark desk at dusk, warm amber window light https://antarvita.com/garden/why-ashwagandha-isnt-fixing-your-libido 2026-07-28 monthly 0.8 https://antarvita.com/assets/garden-ashwagandha-libido-BbtNYTZ8.jpg Why Ashwagandha Isn't Fixing Your Low Libido (And What Ayurveda Would Try Instead) A woman's hand resting on her lower belly on soft ivory linen beside a ceramic dish of ashwagandha and shatavari roots, a dusty pink rose, and tulsi https://antarvita.com/garden/vaginal-dryness-natural-remedies-ayurveda 2026-07-28 monthly 0.8 https://antarvita.com/__l5e/assets-v1/bc9525d3-4f8b-4072-aab1-471d5deaef4b/garden-vaginal-dryness-desert-rose.png Vaginal Dryness Natural Remedies: What Ayurveda Says (And What Actually Helps) A small bowl of rose petals with sliced fig and a glass carafe of coconut water on cream linen — cooling, moistening foods for vaginal dryness natural remedies https://antarvita.com/garden/shatavari-for-women 2026-07-28 monthly 0.8 https://antarvita.com/assets/garden-shatavari-women-Cwajf5at.jpg Shatavari: The Herb That's Been Quietly Handling Women's Libido for 3,000 Years Fresh shatavari root (Asparagus racemosus) on a rustic wooden table with feathery green fronds — the classical Ayurvedic tonic root for women https://antarvita.com/garden/vata-nervous-system-regulation-every-stage-of-life 2026-07-28 monthly 0.8 https://antarvita.com/assets/garden-vata-nervous-system-CyHl-6Os.jpg Vata & Nervous System Regulation at Every Stage of Life Woman in dusty rose linen with hands on her chest, eyes closed, softly lit — nervous system regulation and Vata balance https://antarvita.com/garden/hrt-and-ayurveda-why-not-both 2026-07-28 monthly 0.8 https://antarvita.com/assets/garden-hrt-ayurveda-C6KpzHfD.jpg HRT and Ayurveda: Why Not Both? Woman wearing a hormone patch on her arm standing in a sunlit apothecary kitchen with shatavari root, rose petals and an amber bottle on a brass tray — hormone replacement therapy alongside Ayurvedic herbs https://antarvita.com/garden/maca-horny-goat-weed-women 2026-07-28 monthly 0.8 https://antarvita.com/__l5e/assets-v1/8485f00a-5dce-4e07-9a6b-ea46ee35f513/maca-horny-goat-weed-editorial.png Why Maca and Horny Goat Weed Are Not the Right Herbs for Most Women Horny goat weed (Epimedium spp.) and maca (Lepidium meyenii) roots and powder arranged on white marble with botanical labels — illustrating the stimulating herbs discussed in the article https://antarvita.com/garden/vaginal-dryness-in-your-20s-and-30s 2026-07-28 monthly 0.8 https://antarvita.com/__l5e/assets-v1/3605a48f-3558-4723-8d79-5c4e68787565/vaginal-dryness-20s-30s-woman-golden-hour-garden.png Vaginal Dryness in Your 20s and 30s Amber dropper bottle, a ceramic dish of rose petals, eucalyptus and cream silk on ivory linen in soft window light https://antarvita.com/garden/getting-dirty-with-mother-nature-heals-your-gut 2026-07-28 monthly 0.8 https://antarvita.com/__l5e/assets-v1/28d3b045-00ab-40ea-94ee-535e767de4e0/getting-dirty-mother-nature-gut-health.png How Getting Dirty With Mother Nature Heals Your Gut A laughing woman in a cream lace dress kneels in a sunlit garden, soil on her skin, holding freshly pulled carrots beside a woven basket https://antarvita.com/garden/ayurvedic-herbs-for-women-summer-heat 2026-07-31 monthly 0.8 https://antarvita.com/__l5e/assets-v1/478ef604-0904-4496-bf68-bd71fbdf630e/ayurvedic-herbs-for-women-summer-heat.jpeg Herbs for Women Navigating the Summer Heat Overhead flat lay of cooling Ayurvedic herbs for women in summer — labeled bowls of Amalaki, Shatavari, Guduchi, Triphala, Holy Basil, Licorice Root, CCF tea and cucumber cilantro water on a cream linen background https://antarvita.com/garden/womens-sexuality-is-not-mens-sexuality-lite 2026-08-01 monthly 0.8 https://antarvita.com/assets/garden-womens-desire-safety-nervous-system-DRgpSwSr.jpg We Are Not the Light Beer of Male Desire: 5 Things I Wish I'd Been Taught About Pleasure A woman and her partner laughing forehead-to-forehead at a sunlit café table — connection, safety and ease as the foundation of women's desire https://antarvita.com/garden/pelvic-floor-release-ayurvedic-libido 2026-08-01 monthly 0.8 https://antarvita.com/assets/garden-pelvic-floor-release-ayurvedic-libido-DZwoYaa3.jpg Pelvic Floor Release: The Ayurvedic Key to Desire You Haven't Tried Yet A woman seated cross-legged in golden garden light, hands resting in her lap gathering wild chamomile flowers across an olive linen skirt