Private practice · Saturdays only

Your gut is loud. Your skin is dramatic. Your energy is gone.Your body is talking. Are you ready to listen?

For women 35–55 who are done with one-size-fits-all wellness. A plan built for your specific body — not a template — so you can feel like yourself again: steady energy, glowing skin, easy digestion.

Take the 2-Min Quiz

Free · 2 minutes · For women

Or book a free 15-min intro call

Saturdays only · Two clients a week · Read personally by Katy

Katy Kennedy, MS · Ayurvedic Wellness Consultant

Katy Kennedy, Ayurvedic Wellness Consultant, seated in her consultation room

5.0· 9 reviews·Insured practice

Does any of this sound like you?

The patterns your labs keep calling normal.

These patterns have a name, and a path back to feeling like yourself. Take the 2-Min Quiz.

How it works

You're done with generic answers.

You've already run the labs. You've seen the specialists. You've done the clean eating, the supplements, the elimination diets, the sleep tracking, the therapy. Your results come back normal — and you still don't feel like yourself. That isn't a data problem. It is a perspective problem. Modern medicine is built to rule out disease. It was never built to see you.

Antarvita works differently. Every consultation begins with your whole picture — your symptoms, your rhythms, your history, and the constitutional patterns you were born with. Katy listens for what your body has been trying to tell you that no one has listened to yet. Not what's trending. What is true for you.

Antarvita is a private wellness practice for women.

Two clients. Every Saturday. That's it.

The methodology

She figured out why.

Most wellness approaches treat the symptom. Maharishi Ayurveda looks for the source — in your unique constitution, your doshas, and where they have fallen out of balance. It is one of the world's oldest and most complete systems of medicine. And it has been waiting for modern women to find it.

Katy holds an MS in Maharishi Ayurveda & Integrative Medicine and has spent more than 3,900 hours sitting one-on-one with women like you. She does not work from a template. She reads every intake personally — no algorithms, no protocols pulled from a shelf — and writes a document for one person. You.

Every intake includes your date, time, and place of birth. That isn't a formality. It is how Katy understands your dosha — the unique energetic constitution that determines what depletes you, what restores you, and why the generic protocol never quite worked. Your body is telling you something. This is how she listens.

Antarvita works alongside your existing medical care. If you have recent labs, physician notes, or reports, share them — Katy will fold in what is relevant to your constitutional picture.

The philosophy

Rooted in Maharishi Ayurveda

This is not another supplement. This is not another protocol. This is a 5,000-year-old system of medicine, practiced at the highest level, and written for your body specifically.

At the heart of Ayurveda is the dosha — three subtle energies, Vata, Pitta, and Kapha, that move through your body and govern every physiological process. Vata moves you. Pitta transforms you. Kapha holds you steady. When your doshas fall out of balance, every system in your body feels it — your energy, your sleep, your mood, your digestion. Maharishi Ayurveda works to bring them back into balance. Not as a metaphor. As a precise, ancient system that knows exactly what to do.

Ayurveda does not give everyone the same answer. It was never designed to. Your dosha — your unique energetic constitution — determines everything: what depletes you, what restores you, and why the generic protocol never quite worked. What soothes one woman's system can aggravate yours.

Through the lens of Ayurveda, Katy will work with you to uncover the architecture of your constitution. From there, she writes a plan designed to bring your specific doshas back into balance — the quiet, foundational work of feeling like yourself again.

Vata

Air & Space

Movement, breath, circulation, the nervous system.

Pitta

Fire & Water

Digestion, metabolism, clarity, transformation.

Kapha

Earth & Water

Structure, immunity, steadiness, deep rest.

Antar · Sanskrit · within

Vita · Latin · life

A word built at the meeting point of East and West — because that is where this work lives. Antarvita is the practice of returning to balance through the intelligence that already exists inside you. Ancient in its roots. Fluent in the life you are actually living.

"Your body has been telling you the same thing for years. You just haven't had anyone trained to listen."

— Katy Kennedy, MS · Ayurvedic Wellness Consultant

Client Love

"After just a few weeks of working with Katy, I'm already noticing real changes. Healthy skin glow, better sleep, calmer steady energy — and my appetite finally feels balanced, with way less bloating. Katy keeps everything simple, realistic, and approachable."

— Adrienne L., Ayurveda & Lifestyle Guidance

Read all client experiences →

The path

Rare by design.

Two clients per Saturday. That is not a limitation — it is the point. This is what medicine looked like before it became a system designed for volume.

The Antarvita Protocol

One path. Written for one woman.

Most clients say the written assessment alone was worth the full investment.

$600all-inclusive · one price

60-minute private consultation with Katy
On a Saturday. Your intake read personally before you arrive.
Personalized written assessment
Delivered within 7 days. Rooted in your dosha, history, and constitutional blueprint.
Personal audio recording from Katy
Walking you through the reasoning in her own voice — return to it as your body shifts.
Custom herb & botanical recommendations
Some you can grow or source locally — chosen for your constitution specifically.
Three 30-minute follow-up calls
Scheduled at your convenience to recalibrate as your body shifts.
One Reiki energy healing session
Woven into your protocol — supporting the nervous system at the root.
Optional add-on Reiki at client-only pricing
Continued energy support between appointments when you want it.
Unlimited text support for your protocol
Direct access to Katy while you're implementing — questions, adjustments, encouragement.

$600 all-inclusive · everything in one price

Book a 15-Minute Intro Call First

Your $600 first-appointment booking link is sent after your introduction call if it feels like the right fit.

This is for you if

Your labs come back normal but you don't feel right.
You've tried the protocols and they didn't hold.
You want a plan written for your body, not pulled from a shelf.
You're ready for slow, foundational work.

This isn't for you if

You need acute or emergency medical care.
You're looking for a 30-day fix.
You'd rather a generic supplement plan.

Antarvita works alongside your existing medical care — not in place of it.

Book Your 15-Minute Intro Call

The experience

What you can expect

Katy reads your intake personally before you meet. No algorithms. No templates. Your plan is written from scratch after your consultation, and your audio recording is made for you alone — walking you through the reasoning behind every recommendation, in her own voice.

Antarvita works alongside your existing healthcare. If you have recent labs, reports, or physician notes, share them — Katy will fold in what is relevant to your constitutional picture.

This is not a substitute for medical care. It is the work that happens in the space your doctor does not have time for.

How we work together

Personal. Private. Considered.

Every session with Katy happens online over Zoom — unhurried, private, and grounded in more than 3,900 hours of one-on-one work with women.

Katy Kennedy on a Zoom consultation with a wellness client — Virtual
From wherever you are
Quiet, secure sessions over Zoom — the same depth, on your schedule.

Katy Kennedy guiding a remote energy healing session — Energy healing
Subtle, remote, deeply felt
Reiki and energy work delivered remotely — a quiet recalibration of the nervous system.

Katy Kennedy walking a client through their personalized plan — Your document
Written for one person — you.
Your Personalized Assessment & Recalibration — paced for your life, not a protocol.

Not ready for a consult?

$600 feels like a lot? Start with $22.

Take the free 2-minute quiz first. Once you know your dosha, the Balancing Guide gives you the herbs, foods, and daily rhythm written for your body — not a generic protocol.

Better digestion. Calmer skin. Steadier energy. $22.

Find My Dosha First — Take the Quiz

Already know your dosha? Choose your guide directly:

Not sure which guide is yours? Take the 2-minute quiz — it tells you.

Sage, rosemary, chamomile and ginger on linen

Essays · Personally written by Katy

The Garden

A place to think slowly about the body, balance, and what it means to feel well. Essays from Katy on Ayurveda, your constitution, and the work of returning.

Read The Garden

"You don't need another protocol. You need someone who knows what your body is asking for — and writes the work that brings you back."