We finally figured out why. Your labs say normal. Your body says otherwise. This is the work that begins where everything else has stopped short — written for one woman. You.
Private practice · Saturdays only · Two clients per Saturday · Personally read by Katy
Katy Kennedy, MS MAVIM · Ayurvedic Wellness Consultant & Reiki Master
You've already run the labs. You've seen the specialists. You've done the clean eating, the supplements, the elimination diets, the sleep tracking, the therapy. Your results come back normal — and you still don't feel like yourself. That isn't a data problem. It is a perspective problem. Modern medicine is built to rule out disease. It was never built to see you.
Antarvita works differently. Every consultation begins with your whole picture — your symptoms, your rhythms, your history, and the constitutional patterns you were born with. Katy listens for what your body has been trying to tell you that no one has listened to yet. Not what's trending. What is true for you.
Two clients. Every Saturday. That's it.
Most wellness approaches treat the symptom. Maharishi Ayurveda looks for the source — in your unique constitution, your doshas, and where they have fallen out of balance. It is one of the world's oldest and most complete systems of medicine. And it has been waiting for modern women to find it.
Katy holds an MS in Maharishi Ayurveda & Integrative Medicine and has spent more than 3,900 hours sitting one-on-one with women like you. She does not work from a template. She reads every intake personally — no algorithms, no protocols pulled from a shelf — and writes a document for one person. You.
Every intake includes your date, time, and place of birth. That isn't a formality. It is how Katy understands your dosha — the unique energetic constitution that determines what depletes you, what restores you, and why the generic protocol never quite worked. Your body is telling you something. This is how she listens.
Antarvita works alongside your existing medical care. If you have recent labs, physician notes, or reports, share them — Katy will fold in what is relevant to your constitutional picture.
This is not another supplement. This is not another protocol. This is a 5,000-year-old system of medicine, practiced at the highest level, and written for your body specifically.
At the heart of Ayurveda is the dosha — three subtle energies, Vata, Pitta, and Kapha, that move through your body and govern every physiological process. Vata moves you. Pitta transforms you. Kapha holds you steady. When your doshas fall out of balance, every system in your body feels it — your energy, your sleep, your mood, your digestion. Maharishi Ayurveda works to bring them back into balance. Not as a metaphor. As a precise, ancient system that knows exactly what to do.
Ayurveda does not give everyone the same answer. It was never designed to. Your dosha — your unique energetic constitution — determines everything: what depletes you, what restores you, and why the generic protocol never quite worked. What soothes one woman's system can aggravate yours.
Through the lens of Ayurveda, Katy will work with you to uncover the architecture of your constitution. From there, she writes a plan designed to bring your specific doshas back into balance — the quiet, foundational work of feeling like yourself again.
Air & Space
Movement, breath, circulation, the nervous system.
Fire & Water
Digestion, metabolism, clarity, transformation.
Earth & Water
Structure, immunity, steadiness, deep rest.
Antar · Sanskrit · within
Vita · Latin · life
A word built at the meeting point of East and West — because that is where this work lives. Antarvita is the practice of returning to balance through the intelligence that already exists inside you. Ancient in its roots. Fluent in the life you are actually living.
"You've done everything right. You deserve real answers — and a protocol built for the body you actually have."
— Katy Kennedy, MS MAVIM
Two clients per Saturday. That is not a limitation — it is the point. This is what medicine looked like before it became a system designed for volume.
Sixty minutes on a Saturday. Katy reads your full intake personally before you arrive. You leave with a clear picture of where you've moved out of balance and what your body is asking for — and a decision on next steps within 48 hours.
Written for one person — you.
Within 7 days of your consultation, Katy builds your complete recalibration protocol — rooted in your Ayurvedic constitution, where your doshas have drifted, your full health history, and your astrological blueprint. Delivered as a detailed written document and a personal audio recording from Katy, so you can read it, listen to it, and return to it as your body shifts. Your protocol may also include specific herbs and botanicals — some of which you can grow or source locally — chosen for your constitution specifically.
Scheduled at week 2
A thirty-minute check-in to hear what's shifting, recalibrate what needs adjusting, and confirm the path forward is working for your body.
Consultation $250 · Full protocol $650 · Two clients per Saturday · Personally read by Katy.
Katy reads your intake personally before you meet. No algorithms. No templates. Your plan is written from scratch after your consultation, and your audio recording is made for you alone — walking you through the reasoning behind every recommendation, in her own voice.
Antarvita works alongside your existing healthcare. If you have recent labs, reports, or physician notes, share them — Katy will fold in what is relevant to your constitutional picture.
This is not a substitute for medical care. It is the work that happens in the space your doctor does not have time for.
Whether you meet Katy on Zoom or in person, every conversation is unhurried — and grounded in more than 3,900 hours of one-on-one work with women.
Quiet, secure sessions over Zoom — the same depth, on your schedule.
A considered space to slow down and be heard in full.
Your Personalized Assessment & Recalibration — paced for your life, not a protocol.
A place to think slowly about the body, balance, and what it means to feel well. Essays from Katy on Ayurveda, your constitution, and the work of returning.
Read The Garden"You've done everything right. You deserve someone who can finally tell you why you don't feel like yourself — and write the work that brings you back."
Two clients per Saturday · Personally read by Katy