Better digestion, more radiant skin, and better energy are 2 minutes away — take the quiz.

Take the 2-Min Quiz
After just a few weeks of working with Katy, I'm already noticing real changes. Healthy skin glow, better sleep, calmer steady energy — and my appetite finally feels balanced, with way less bloating. Katy keeps everything simple, realistic, and approachable.Adrienne L.
Katy started me on a transformation journey I could not have completed on my own. Three years in and I cannot speak highly enough of her holistic healing, energy work, and lifestyle and herbal guidance.Marina L.
Katy gave me the opportunity to stop, rest, and enjoy the moment. For once, my mind wasn't racing. Our session allowed me to integrate what I'm learning and move forward to my next chapter.CiCi R.
Katy holds space for you to experience whatever comes up naturally. She reminded me how much wisdom is already within me. On a scale of 1 to 10, I rate the lifetime value a 10.Jessica J.
After just a few weeks of working with Katy, I'm already noticing real changes. Healthy skin glow, better sleep, calmer steady energy — and my appetite finally feels balanced, with way less bloating. Katy keeps everything simple, realistic, and approachable.Adrienne L.
Katy started me on a transformation journey I could not have completed on my own. Three years in and I cannot speak highly enough of her holistic healing, energy work, and lifestyle and herbal guidance.Marina L.
Katy gave me the opportunity to stop, rest, and enjoy the moment. For once, my mind wasn't racing. Our session allowed me to integrate what I'm learning and move forward to my next chapter.CiCi R.
Katy holds space for you to experience whatever comes up naturally. She reminded me how much wisdom is already within me. On a scale of 1 to 10, I rate the lifetime value a 10.Jessica J.
The practice

Personalized Gut Health + Skin Health Support for Women

For women 35–55 who are done with one-size-fits-all wellness. A plan built for your specific body — not a template — so you can feel like yourself again: steady energy, glowing skin, easy digestion.

Two clients per Saturday. Personally read by Katy. Start with the 2-Minute Body Type Quiz.

Start here

Start With a 15-Minute Intro Call

$600 first appointment · all-inclusiveIncludes 3 follow-ups + 1 Reiki session
Book a 15-Minute Intro Call First
Katy Kennedy in a private consultation with a client
Step One · All-Inclusive First Appointment

Your First Appointment

$600· everything included
  • 60-minute private consultation with Katy
  • Your fully personalized Antarvita protocol
  • Three 30-minute follow-ups, scheduled at your convenience
  • One Reiki energy healing session
  • Optional add-on Reiki sessions at client-only pricing
Book a 15-Minute Intro Call First

Your $600 first-appointment booking link is sent after your introduction call if it feels like the right fit.

Katy Kennedy reviewing a personalized vitality plan with a client
Included · Written for one person — you

Personalized Assessment & Recalibration

Included in your $600 first appointment

Your Personalized Assessment and Recalibration Package begins with a comprehensive intake — a deep listening to your body's history, your current patterns, and the terrain beneath your symptoms. From there, Katy builds a fully individualized program drawing on Ayurvedic principles, integrative nutrition, herbal medicine, and Reiki energy healing — working simultaneously across the physical, mental, and energetic layers of your health.

Reiki is not an addition to this work. It is woven into it. As a Reiki Master with five years of advanced practice, Katy works with the body's energetic field — supporting the nervous system, releasing held patterns, and restoring coherence at the level where physical symptoms so often begin. The result is a program that addresses not just what your body is experiencing, but why — and what is needed at every layer to shift it.

This is whole-person care. Complete by design.

Discover why energy healing is the complete approach to whole-body wellness →
"Her holistic healing, energy work, and lifestyle and herbal guidance changed my life over three years of working together."
— Marina L.
"Katy is thorough, intuitive, and gifted. I felt the results immediately."
— Lindsay B.

Your $600 first appointment includes the full protocol, three 30-minute follow-ups scheduled at your convenience, and one Reiki energy healing session.

Clients may add on additional Reiki sessions at client-only pricing as continued support between appointments. Simply mention this to Katy during your consultation.

The path, in detail

What happens, step by step.

Katy Kennedy guiding a virtual Reiki and sound bowl session with a client visible on screen
Online · Nationwide

Held over video, wherever you are

Every consultation, plan review, and Reiki session is held privately over video. Antarvita serves women across the United States — your home becomes the quiet room. All you need is a comfortable place to settle and a screen.

Scheduling and program delivery run through Practice Better, a HIPAA-compliant platform.

Book Now — 15-Minute Intro Call

Your $600 first-appointment booking link is sent after your introduction call if it feels like the right fit.

The 2-minute body type quiz

What is your body asking for?

Begin