Women's Wellness & Vitality
Yoni Eggs, Yea or Nay?
The history, the hype, the safety questions — and why, if you're going to strengthen the pelvic floor, you have to teach it to let go first.
9 min readKaty Kennedy, MS MAVIM
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A living library of ancient wisdom for the modern woman’s body, mind and desire.
Written by your wellness bestie, Katy Kennedy MS, MAVIM
Nervous System
Why Rubbing Your Eyes Feels So Good — And What's Actually Happening
A trigeminal-vagal reflex, a screen-strained face, and a five-second habit your body reaches for a hundred times a day. Here's the real physiology — and the safer version.
9 min readKaty Kennedy, MS MAVIM
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Libido + Desire
We Are Not the Light Beer of Male Desire: 5 Things I Wish I'd Been Taught About Pleasure
Women's desire isn't a weaker version of men's. It runs on safety, context and a body that feels clean and well-fed — not on friction.
9 min readKaty Kennedy, MS MAVIM
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Women's Wellness & Vitality
Pelvic Floor Release: The Ayurvedic Key to Desire You Haven't Tried Yet
Desire isn't only a hormone problem or a mindset problem. Sometimes it's a holding problem — and the pelvic floor is where it lives.
8 min readKaty Kennedy, MS MAVIM
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Seasonal Wisdom
Herbs for Women Navigating the Summer Heat
A symptom-by-symptom map of the cooling herbs Ayurveda reaches for when the season turns up the temperature — and your body starts asking for something different.
7 min readKaty Kennedy, MS MAVIM
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In Your 20s + 30s
Vaginal Dryness in Your 20s and 30s
It is not only a menopause conversation. Why young women lose moisture, and the natural remedies that bring it back.
9 min readKaty Kennedy, MS MAVIM
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Gut Health + Earth Wisdom
How Getting Dirty With Mother Nature Heals Your Gut
The science-backed case for putting your hands in the soil — and why your gut microbiome is asking for it.
8 min readKaty Kennedy, MS MAVIM
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Libido & Vitality
Why Maca and Horny Goat Weed Are Not the Right Herbs for Most Women
One stimulates an adrenal system that's already running on empty. The other works by the same mechanism as Viagra. Neither addresses why desire actually goes quiet in women.
8 min readKaty Kennedy, MS MAVIM
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Hormones + Menopause
HRT and Ayurveda: Why Not Both?
Hormone replacement therapy rebuilds the endocrine signal. Ayurveda rebuilds the tissue the signal lands on. This is the case for using them together — with citations, not vibes.
12 min readKaty Kennedy, MS MAVIM
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Libido & Vitality
Vaginal Dryness Natural Remedies: What Ayurveda Says (And What Actually Helps)
Vaginal dryness can show up at any age. Ayurveda reads it as a Vata pattern — a body running dry, fast, and depleted. Here's what actually helps.
9 min readKaty Kennedy, MS MAVIM
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Libido & Vitality
Shatavari: The Herb That's Been Quietly Handling Women's Libido for 3,000 Years
Ashwagandha gets the marketing. Shatavari gets the results — at least when the body in question is female. Here's what this Ayurvedic tonic actually does.
8 min readKaty Kennedy, MS MAVIM
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Nervous System & Vitality
Vata & Nervous System Regulation at Every Stage of Life
The dosha that governs your nervous system shifts with every decade. One grounded, Ayurvedic tip for every stage of a woman's life.
8 min readKaty Kennedy, MS MAVIM
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Libido & Vitality
Why Ashwagandha Isn't Fixing Your Low Libido (And What Ayurveda Would Try Instead)
Most libido herbs were designed for a male body. Female desire runs through the nervous system, the pelvic floor, and something Ayurveda calls Shukra.
8 min readKaty Kennedy, MS MAVIM
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Nervous System & Vitality
Your 9-to-5 Is Stealing Your Vitality (And Your Body Knows It)
Chronic work stress isn't just burnout. Ayurveda maps exactly what it depletes — and how to rebuild it.
7 min readKaty Kennedy, MS MAVIM
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Doshas & Balance
Is Your Body Running Too Hot? Signs of Pitta Imbalance (And What Ayurveda Recommends)
Snapping at people you love, reactive skin, sleep that won't come — the quiet signs your inner fire has tipped past useful into too much.
7 min readKaty Kennedy, MS MAVIM
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Energy Healing
Why Energy Healing Is the Complete Approach to Whole-Body Wellness
What the science of biofield medicine, Ayurvedic wisdom, and botanical research tell us about healing at every layer.
8 min readKaty Kennedy, MS MAVIM
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Ayurvedic Balance
Balance Isn't a Feeling. It's a Function.
What homeostasis looks like in Ayurvedic terms — and why the goal was never to feel zen, it was to feel like yourself.
5 min readKaty Kennedy, MS MAVIM
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Body Signals
Inflammation Is Not the Enemy. It's a Message.
What your body is actually communicating when it's inflamed — and why treating the signal instead of the source keeps so many women stuck.
4 min readKaty Kennedy, MS MAVIM
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Ayurveda 101
What Ayurveda Actually Does — And Doesn't — Promise
Honesty about what this system can and cannot do — and why that honesty is exactly the point.
5 min readKaty Kennedy, MS MAVIM
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Prakriti + Doshas
What Is Prakriti — And Why It Matters More Than Your Symptoms
Your constitution isn't a personality quiz. It's the biological blueprint everything else is built on.
6 min readKaty Kennedy, MS MAVIM
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