Better digestion, more radiant skin, and better energy are 2 minutes away — take the quiz.

Take the 2-Min Quiz
Antarvita logo
“After just a few weeks of working with Katy, I'm already noticing real changes. Healthy skin glow, better sleep, calmer steady energy — and my appetite finally feels balanced, with way less bloating. Katy keeps everything simple, realistic, and approachable.”— Adrienne L.
“Katy started me on a transformation journey I could not have completed on my own. Three years in and I cannot speak highly enough of her holistic healing, energy work, and lifestyle and herbal guidance.”— Marina L.
“Katy gave me the opportunity to stop, rest, and enjoy the moment. For once, my mind wasn't racing. Our session allowed me to integrate what I'm learning and move forward to my next chapter.”— CiCi R.
“Katy holds space for you to experience whatever comes up naturally. She reminded me how much wisdom is already within me. On a scale of 1 to 10, I rate the lifetime value a 10.”— Jessica J.
“After just a few weeks of working with Katy, I'm already noticing real changes. Healthy skin glow, better sleep, calmer steady energy — and my appetite finally feels balanced, with way less bloating. Katy keeps everything simple, realistic, and approachable.”— Adrienne L.
“Katy started me on a transformation journey I could not have completed on my own. Three years in and I cannot speak highly enough of her holistic healing, energy work, and lifestyle and herbal guidance.”— Marina L.
“Katy gave me the opportunity to stop, rest, and enjoy the moment. For once, my mind wasn't racing. Our session allowed me to integrate what I'm learning and move forward to my next chapter.”— CiCi R.
“Katy holds space for you to experience whatever comes up naturally. She reminded me how much wisdom is already within me. On a scale of 1 to 10, I rate the lifetime value a 10.”— Jessica J.
Antarvita · Ayurveda · Est. Katy Kennedy

Your Body Has Been Trying to Tell You Something.

Discover your body type. Understand your skin patterns. Get the personalised Ayurvedic protocol written for your constitution — herbs, foods, daily practice, and the gut-skin connection, all in one guide.

Vata

Air & Space · The constitution of movement

  • Seven herbs with exact timing
  • Manjistha + neem skin protocol
  • Foods for dry skin and irregular digestion
  • Ojas restoration for radiant skin

Pitta

Fire & Water · The constitution of transformation

  • Seven herbs with exact timing
  • Manjistha + neem for acne and inflammation
  • Cooling foods for gut-skin health
  • Nervous system cooling with Reiki

Kapha

Earth & Water · The constitution of stability

  • Seven herbs with exact timing
  • Neem + manjistha lymphatic skin protocol
  • Light warming foods for sluggish digestion
  • Awakening daily practice

Not sure which guide is yours?

Take the free 2-minute Gut + Skin Health Quiz to discover your body type first.

Discover Your Body Type

What's inside every guide:

  • ◆Your dominant dosha and what it reveals about your skin, digestion, and stress patterns
  • ◆Seven herbs chosen for your constitution — with exact dosage, timing, and method (because when and how you take herbs matters as much as which ones)
  • ◆The manjistha and neem skin protocol — Ayurveda's inside-out approach to acne patterns, dry skin, and the gut-skin connection
  • ◆Foods that support your body type — what to eat, what to reduce, and why
  • ◆A daily practice (dinacharya) built around how your constitution actually functions
  • ◆Ojas restoration — the root of radiant skin, lower stress, and balanced digestion
  • ◆Reiki energy healing — why the nervous system is the root of everything else
  • ◆All roads lead to a private consultation with Katy if you want the full personalised picture
⚠ Educational wellness support only. These guides do not constitute medical advice. Women who are pregnant, trying to conceive, or breastfeeding should consult their physician before following any herbal protocol in these guides. Not a replacement for medical care. Results vary individually.

$22

Instant digital delivery · Your guide matches your quiz result or you choose at checkout

Price increases $4 at the fall equinox.

KK

Katy Kennedy

Founder, Antarvita

Personally written for your constitution — because your body is not generic.

The 2-minute body type quiz

What is your body asking for?

Begin