Vata
Air & Space · The constitution of movement
- Seven herbs with exact timing
- Manjistha + neem skin ritual
- Foods for dry skin and irregular digestion
- Ojas restoration for radiant skin
Antarvita · Ayurveda · Est. Katy Kennedy
Your Body Has Been Trying to Tell You Something.
Discover your body type. Understand your skin patterns. Get the personalised Ayurvedic ritual written for your constitution — herbs, foods, daily practice, and the gut-skin connection, all in one guide.
Pitta
Fire & Water · The constitution of transformation
- Seven herbs with exact timing
- Manjistha + neem for acne and inflammation
- Cooling foods for gut-skin health
- Nervous system cooling with Reiki
Kapha
Earth & Water · The constitution of stability
- Seven herbs with exact timing
- Neem + manjistha lymphatic skin ritual
- Light warming foods for sluggish digestion
- Awakening daily practice
Not sure which guide is yours?
Take the 7-Minute Libido Body Type Quiz to discover your body type first.
Discover Your Body TypeWhat's inside every guide:
- ◆Your dominant dosha and what it reveals about your skin, digestion, and stress patterns
- ◆Seven herbs chosen for your constitution — with exact dosage, timing, and method (because when and how you take herbs matters as much as which ones)
- ◆The manjistha and neem skin ritual — Ayurveda's inside-out approach to acne patterns, dry skin, and the gut-skin connection
- ◆Foods that support your body type — what to eat, what to reduce, and why
- ◆A daily practice (dinacharya) built around how your constitution actually functions
- ◆Ojas restoration — the root of radiant skin, lower stress, and balanced digestion
- ◆Reiki energy healing — why the nervous system is the root of everything else
- ◆All roads lead to a private consultation with Katy if you want the full personalised picture
⚠ Educational wellness support only. These guides do not constitute medical advice. Women who are pregnant, trying to conceive, or breastfeeding should consult their physician before following any herbal ritual in these guides. Not a replacement for medical care. Results vary individually.
$33
Instant digital delivery · Your guide matches your quiz result or you choose at checkout
Price increases $4 at the fall equinox.
KK
Katy Kennedy
Founder, Antarvita
Personally written for your constitution — because your body is not generic.