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“After just a few weeks of working with Katy, I'm already noticing real changes. Healthy skin glow, better sleep, calmer steady energy — and my appetite finally feels balanced, with way less bloating. Katy keeps everything simple, realistic, and approachable.”— Adrienne L.
“Katy started me on a transformation journey I could not have completed on my own. Three years in and I cannot speak highly enough of her holistic healing, energy work, and lifestyle and herbal guidance.”— Marina L.
“Katy gave me the opportunity to stop, rest, and enjoy the moment. For once, my mind wasn't racing. Our session allowed me to integrate what I'm learning and move forward to my next chapter.”— CiCi R.
“Katy holds space for you to experience whatever comes up naturally. She reminded me how much wisdom is already within me. On a scale of 1 to 10, I rate the lifetime value a 10.”— Jessica J.
“After just a few weeks of working with Katy, I'm already noticing real changes. Healthy skin glow, better sleep, calmer steady energy — and my appetite finally feels balanced, with way less bloating. Katy keeps everything simple, realistic, and approachable.”— Adrienne L.
“Katy started me on a transformation journey I could not have completed on my own. Three years in and I cannot speak highly enough of her holistic healing, energy work, and lifestyle and herbal guidance.”— Marina L.
“Katy gave me the opportunity to stop, rest, and enjoy the moment. For once, my mind wasn't racing. Our session allowed me to integrate what I'm learning and move forward to my next chapter.”— CiCi R.
“Katy holds space for you to experience whatever comes up naturally. She reminded me how much wisdom is already within me. On a scale of 1 to 10, I rate the lifetime value a 10.”— Jessica J.
The Shop

Your body's been asking. Here's the answer.

Each guide is the food, daily rhythm, and self-care protocol for one constitution — the same foundation Katy builds with private clients to restore energy, digestion, and skin.

One dosha for $22. All three for $55. Add a Summer Eating Guide for $19. PDFs you keep — link never expires.

The Balancing Guides

$22 each — or all three for $55.

Vata · sample pages

Pitta · sample pages

Kapha · sample pages

Vata Balancing Guide

Grounding, warming, rhythm for the air-and-ether body.

$22

Pitta Balancing Guide

Cooling, softening, calm for the fire-led body.

$22

Kapha Balancing Guide

Lightening, energizing, lift for the earth-and-water body.

$22
Best value

All Three Balancing Guides

Vata, Pitta & Kapha — for the women in your life, or for the days you sit between two doshas.

$55$66save $11

Summer Eating Guides

$19 each — add to any order.

Vata · sample pages

Pitta · sample pages

Kapha · sample pages

Vata Summer Eating Guide

Grounding, hydrating, warm summer foods that don't dry you out.

$19

Pitta Summer Eating Guide

Sweet, bitter, astringent foods to calm the inner fire.

$19

Kapha Summer Eating Guide

Light, warm, spiced summer foods to lift heaviness.

$19

The 2-minute body type quiz

What is your body asking for?

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