The Rituals

Ayurvedic rituals for women

Simple daily practices built around your constitution — food, rhythm and herbal support. Not sure which one is yours? Take the 7-minute assessment.

• The Libido Ritual

  Natural libido support for women — the two-step Ayurvedic ritual for desire, lubrication and ease.

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• The Vata Ritual

  Calm, ground and sleep. For dryness, anxiety and a nervous system that won't settle.

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• The Pitta Ritual

  Cool the heat. For irritability, inflammation, burnout and doing-too-much energy.

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• The Kapha Ritual

  Move and lighten. For heaviness, sluggish digestion and low motivation.

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