The Pitta Ritual.
For the woman who runs hot — reactive skin, short fuse, can't downshift. Cool the internal fire so your glow returns without the burn.
Formulated by Katy Kennedy, MS
This ritual is designed for women experiencing:
- Inflammation or internal heat
- Hot flashes or night sweats
- Irritability and impatience
- Skin flare-ups and redness
- Feeling wired and exhausted at once
Cool, sweet, and spacious.
Pitta is fire and water — sharp, intense, and driven. When it accumulates, you burn through your reserves. This ritual brings cooling foods, slower rhythms, and herbs that soothe without suppressing your edge.
Food
Cooling, sweet, bitter, and astringent foods that calm internal heat.
Rhythm
Protective boundaries around work, exercise, and screen time — especially evenings.
Herbal support
Brahmi, rose, and cooling herbs for the skin, mind, and monthly cycle.
Get the complete Pitta Balancing Guide — free
A step-by-step PDF with the cooling foods, daily rhythm, skincare practices, and herbal recommendations designed specifically for the Pitta body. Complete the 5-minute assessment and Katy will send it straight to your inbox — free.